Nutrition and Information Guide: Vitamin Inositol

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About the vitamin inosital, nutritional information guide, uses, good sources of inosital.

Inositol

Use in the Body: Along with choline, it is necessary for the formation of lecithin, which moves fats from the liver to the cells.

Best Sources: Whole grains, vegetables, nuts, citrus fruits, organ meats.


© 1975 - 1981 by David Wallechinsky & Irving Wallace
Reproduced with permission from "The People's Almanac" series of books.
All rights reserved.

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